[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.environ.sk\/jedzte-paradajky-a-budete-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.environ.sk\/jedzte-paradajky-a-budete-zdravi\/","headline":"Jedzte paradajky a budete zdrav\u00ed","name":"Jedzte paradajky a budete zdrav\u00ed","description":"Paradajky obsahuj\u00fa vysok\u00e9 mno\u017estvo vitam\u00ednov A, B, E, a C. Ich koncentr\u00e1cia je tak vysok\u00e1, \u017ee i jedna paradajka dok\u00e1\u017ee doplni\u0165 telu denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku t\u00fdchto vitam\u00ednov. N\u00e1jdeme v nej tie\u017e drasl\u00edk, hor\u010d\u00edk, fosfor, \u017eelezo … ","datePublished":"2018-12-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.environ.sk\/author\/#Person","name":"","url":"https:\/\/www.environ.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"environ.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a294950_w16585_t1545385328.jpg","url":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a294950_w16585_t1545385328.jpg","height":0,"width":0},"url":"https:\/\/www.environ.sk\/jedzte-paradajky-a-budete-zdravi\/","wordCount":361,"articleBody":"Paradajky obsahuj\u00fa vysok\u00e9 mno\u017estvo vitam\u00ednov A, B, E, a C. Ich koncentr\u00e1cia je tak vysok\u00e1, \u017ee i jedna paradajka dok\u00e1\u017ee doplni\u0165 telu denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku t\u00fdchto vitam\u00ednov. N\u00e1jdeme v nej tie\u017e drasl\u00edk, hor\u010d\u00edk, fosfor, \u017eelezo a sod\u00edk, stopov\u00e9 prvky ako me\u010f, j\u00f3d a mang\u00e1n, kyselinu jabl\u010dn\u00fa, vl\u00e1kninu a pekt\u00edny. Vitam\u00edn A– Na\u0161e telo ho potrebuje pre dobr\u00fd rast, zdrav\u00e9 kosti a zuby. Organizmus ochra\u0148uje pred vznikom infekci\u00ed. Je d\u00f4le\u017eit\u00e9 taktie\u017e pre n\u00e1\u0161 zrak.Vitam\u00edn B– Posil\u0148uje imunitn\u00fd syst\u00e9m. Je dobr\u00fdm doplnkom stravy pri zotavovan\u00ed sa po r\u00f4znych ochoreniach, alebo oper\u00e1ci\u00e1ch. Podporuje chu\u0165 do jedla, zvy\u0161uje energiu a zlep\u0161uje n\u00e1ladu.Vitam\u00edn E– p\u00f4sob\u00ed priaznivo na na\u0161u ple\u0165. Je jedn\u00fdm z najsilnej\u0161\u00edch antioxidantov.Vitam\u00edn C– N\u00e1\u0161 organizmus ho potrebuje takmer na v\u0161etko. Podobne ako \u00e9\u010dko, je ve\u013emi siln\u00fdm antioxidantom.Pravideln\u00e1 konzum\u00e1cia paradajokp\u00f4sob\u00ed ako prevencia proti vzniku srdcovo-cievnych ochoren\u00ed. V\u00fdrazn\u00fd vplyv m\u00e1 najme na srdce, ktor\u00e9 chr\u00e1ni pred infarktom. Ak m\u00e1te vysok\u00fd krvn\u00fd tlak, paradajky ho dok\u00e1\u017eu v\u00fdrazne zn\u00ed\u017ei\u0165. Maj\u00fa priazniv\u00fd vplyv na zosilnenie imunitn\u00e9ho syst\u00e9mu, podporuj\u00fa tvorbu hemoglob\u00ednu a chr\u00e1nia pe\u010de\u0148 pred viacer\u00fdmi degenerat\u00edvnymi ochoreniami. \u010cistia krv, zlep\u0161uj\u00fa tr\u00e1venie, udr\u017eiavaj\u00fa zdrav\u00e9 obli\u010dky a dok\u00e1\u017eu spoma\u013eova\u0165 starnutie pleti a cel\u00e9ho organizmu.Surov\u00e9 paradajky maj\u00fa vysok\u00fd obsah vitam\u00ednu Ca samozrejme vy\u0161\u0161ie spom\u00ednan\u00e9 l\u00e1tky. Ak ich v\u0161ak uvar\u00edte, dostanete z nich maximum vitam\u00ednu A. V surovom stave sa v paradajk\u00e1ch s\u00edce nach\u00e1dza, ale v pomerne malom mno\u017estve. So surov\u00fdmi paradajkami by ste to nemali preh\u00e1\u0148a\u0165. Patria do \u010de\u013eade \u013eu\u013ekovit\u00fdch, podobne ako napr\u00edklad zemiaky. Tieto rastliny s\u00fa pred tepeln\u00fdm spracovan\u00edm mierne jedovat\u00e9. Na to aby sme sa z nich otr\u00e1vili by sme samozrejme museli skonzumova\u0165 enormn\u00e9 mno\u017estvo naraz. Preh\u00e1\u0148a\u0165 by to nemali najm\u00e4 deti a \u013eudia trpiaci alergiami na jedlo.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedzte paradajky a budete zdrav\u00ed","item":"https:\/\/www.environ.sk\/jedzte-paradajky-a-budete-zdravi\/#breadcrumbitem"}]}]