[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.environ.sk\/niekedy-spociva-problem-v-jedle\/#Article","mainEntityOfPage":"https:\/\/www.environ.sk\/niekedy-spociva-problem-v-jedle\/","headline":"Niekedy spo\u010d\u00edva probl\u00e9m v jedle","name":"Niekedy spo\u010d\u00edva probl\u00e9m v jedle","description":"\u010clovek u\u017e od narodenia m\u00e1 v\u00a0sebe zaevidovan\u00fa potrebu \u2013 potrebu konzum\u00e1cie, ktor\u00fa vykon\u00e1va ka\u017ed\u00fd de\u0148. Jedlo zohr\u00e1va toti\u017e v\u00a0na\u0161ich \u017eivotoch ve\u013emi ve\u013ek\u00fa \u010das\u0165. Tr\u00e1viaca s\u00fastava mus\u00ed by\u0165 neust\u00e1le v\u00a0pohybe tak, ako musia by\u0165 vy\u017eivovan\u00e9 aj … ","datePublished":"2019-09-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.environ.sk\/author\/#Person","name":"","url":"https:\/\/www.environ.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"environ.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a306579_w16825_t1569071508.jpg","url":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a306579_w16825_t1569071508.jpg","height":0,"width":0},"url":"https:\/\/www.environ.sk\/niekedy-spociva-problem-v-jedle\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":425,"articleBody":"\u010clovek u\u017e od narodenia m\u00e1 v\u00a0sebe zaevidovan\u00fa potrebu \u2013 potrebu konzum\u00e1cie, ktor\u00fa vykon\u00e1va ka\u017ed\u00fd de\u0148. Jedlo zohr\u00e1va toti\u017e v\u00a0na\u0161ich \u017eivotoch ve\u013emi ve\u013ek\u00fa \u010das\u0165. Tr\u00e1viaca s\u00fastava mus\u00ed by\u0165 neust\u00e1le v\u00a0pohybe tak, ako musia by\u0165 vy\u017eivovan\u00e9 aj jednotliv\u00e9 org\u00e1ny ka\u017ed\u00e9ho jedn\u00e9ho organizmu.\u017di\u0165 ale neznamen\u00e1 len jes\u0165. \u017divot nevznikol pre to, aby sme neust\u00e1le jedli. Slovn\u00e9 spojenie \u017eijem preto, aby som jedol sa \u010dasto zamie\u0148a so spojen\u00edm jem aby som \u017eil. Potraviny potrebujeme len z\u00a0jedn\u00e9ho h\u013eadiska a\u00a0to je prij\u00edmanie energie potrebnej pre fyziologick\u00e9 procesy organizmu. To znamen\u00e1, \u017ee by sme mali prij\u00edma\u0165 len to\u013eko, ko\u013eko telo potrebuje, nie si zbyto\u010dne roz\u0165ahova\u0165 \u017eal\u00fadok. Je d\u00f4le\u017eit\u00e9 vedie\u0165 nie\u010do o\u00a0bilancii energie, respekt\u00edve n\u00e1\u0161ho pr\u00edjmu jed\u00e1l za de\u0148. Energetick\u00e1 bilancia m\u00e1 celkom tri podoby:\t\tPozit\u00edvna EB = znamen\u00e1 vy\u0161\u0161\u00ed pr\u00edjem energie a\u00a0men\u0161\u00ed v\u00fddaj, \u010do m\u00e1 za n\u00e1sledok priberanie na v\u00e1he (tuk sa uklad\u00e1), alebo priberanie svalov (bodybuilding)\t\tVyrovnan\u00e1 EB = znamen\u00e1 to, \u017ee sa pr\u00edjem rovn\u00e1 v\u00fddaju a\u00a0pova\u017eujeme to za zlat\u00fa stredn\u00fa cestu\t\tNegat\u00edvna EB = znamen\u00e1 ni\u017e\u0161\u00ed pr\u00edjem energie a\u00a0vy\u0161\u0161\u00ed v\u00fddaj, \u010do m\u00e1 za n\u00e1sledok chudnutie a\u00a0m\u00f4\u017eu z\u00a0nej vznika\u0165 aj zdravotn\u00e9 probl\u00e9my.Je nutn\u00e9 si svoj pr\u00edjem sledova\u0165 a\u00a0zbyto\u010dne sa neprejeda\u0165, preto\u017ee m\u00f4\u017eu nasta\u0165 ochorenia, z\u00a0ktor\u00fdch sa \u010dlovek u\u017e len \u0165a\u017eko dostane. Obezita je prv\u00fdm faktorom extr\u00e9mneho priberania a\u00a0m\u00f4\u017ee sa prida\u0165 aj diabetes mellitus alebo inak povedan\u00e9 cukrovka. Vtedy je u\u017e zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nutnos\u0165ou a\u00a0choroba sa ned\u00e1 vylie\u010di\u0165, tak\u017ee by bolo dobr\u00e9 sa tak\u00fdmto ochoreniam vyhn\u00fa\u0165. Nikdy nie je toti\u017e neskoro za\u010da\u0165 \u017ei\u0165 zdrav\u0161ie a\u00a0prij\u00edma\u0165 do tela viacej vitam\u00ednov, miner\u00e1lnych l\u00e1tok a\u00a0bielkov\u00edn, namiesto cukrov a\u00a0tukov. Nehovor\u00edm, \u017ee v\u0161etky nezdrav\u00e9 jedl\u00e1 si u\u017e \u010dlovek nem\u00f4\u017ee da\u0165, pr\u00e1ve naopak \u2013 mus\u00ed aspo\u0148 raz do mesiaca. \u0160portovci tento de\u0148 naz\u00fdvaj\u00fa aj \u201echeat day\u201c, \u010do v\u00a0preklade znamen\u00e1 de\u0148 podv\u00e1dzania, v\u00a0po\u010das ktor\u00e9ho do svojich \u00fast vlo\u017eia aj fast-foodov\u00e9 jedl\u00e1, jedl\u00e1 vypr\u00e1\u017ean\u00e9, jednoducho si dovolia prija\u0165 vy\u0161\u0161\u00ed kalorick\u00fd pr\u00edsun. Na \u010fal\u0161\u00ed de\u0148 v\u0161ak v\u0161etko u\u017e mus\u00ed by\u0165 v\u00a0norme a\u00a0pokra\u010dova\u0165 v\u00a0pr\u00edjme zdrav\u00e9ho jedla, ktor\u00e9 vie by\u0165 takisto chutn\u00e9 ako to nezdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Niekedy spo\u010d\u00edva probl\u00e9m v jedle","item":"https:\/\/www.environ.sk\/niekedy-spociva-problem-v-jedle\/#breadcrumbitem"}]}]