[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.environ.sk\/obmedzenie-kalorii-ubytok-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.environ.sk\/obmedzenie-kalorii-ubytok-hmotnosti\/","headline":"Obmedzenie kal\u00f3ri\u00ed = \u00fabytok hmotnosti?","name":"Obmedzenie kal\u00f3ri\u00ed = \u00fabytok hmotnosti?","description":"O mnoh\u00fdch di\u00e9tach sa hovor\u00ed, \u017ee funguj\u00fa, preto\u017ee vytv\u00e1raj\u00fa kalorick\u00fd deficit. To znamen\u00e1, \u017ee zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed, m\u00e1 znamena\u0165 zn\u00ed\u017eenie telesnej hmotnosti. Zmena telesn\u00e9ho tuku = pr\u00edjem kal\u00f3ri\u00ed – kalorick\u00fd v\u00fdkon. \u00c1no. Toto je pravda. … ","datePublished":"2019-01-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.environ.sk\/author\/#Person","name":"","url":"https:\/\/www.environ.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"environ.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a295990_w16589_t1548173507.jpg","url":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a295990_w16589_t1548173507.jpg","height":0,"width":0},"url":"https:\/\/www.environ.sk\/obmedzenie-kalorii-ubytok-hmotnosti\/","about":["Auto moto"],"wordCount":363,"articleBody":"O mnoh\u00fdch di\u00e9tach sa hovor\u00ed, \u017ee funguj\u00fa, preto\u017ee vytv\u00e1raj\u00fa kalorick\u00fd deficit. To znamen\u00e1, \u017ee zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed, m\u00e1 znamena\u0165 zn\u00ed\u017eenie telesnej hmotnosti. Zmena telesn\u00e9ho tuku = pr\u00edjem kal\u00f3ri\u00ed – kalorick\u00fd v\u00fdkon. \u00c1no. Toto je pravda. Prv\u00fd z\u00e1kon termodynamiky je v\u017edy pravdiv\u00fd, ale \u00faplne irelevantn\u00fd pre \u013eudsk\u00e9 zdravie. \u00c1no, ak prijmete viac kal\u00f3ri\u00ed, ako ich vyd\u00e1te, potom naberiete tuk. Ale zase ak budete jes\u0165 viac kal\u00f3ri\u00ed, budete viac kal\u00f3ri\u00ed aj spa\u013eova\u0165. Ak budete jes\u0165 menej kal\u00f3ri\u00ed, budete spa\u013eova\u0165 menej.Hlavn\u00e1 v\u00fdstraha Probl\u00e9mom je, \u017ee \u013eudia neopodstatnene predpokladaj\u00fa, \u017ee v\u00fddaj kal\u00f3ri\u00ed je stabiln\u00fd, tak\u017ee zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed automaticky vedie k strate telesn\u00e9ho tuku. Opak je pravdou. Baz\u00e1lny metabolizmus sa m\u00f4\u017ee zv\u00fd\u0161i\u0165 alebo zn\u00ed\u017ei\u0165 a\u017e na 40%. Ale t\u00e1to falo\u0161n\u00e1 viera m\u00e1 za n\u00e1sledok strat\u00e9giu, ktor\u00fa naz\u00fdvame prim\u00e1rna kalorick\u00e1 redukcia. To\u013eko \u013eud\u00ed ver\u00ed, \u017ee jednoduch\u00e9 zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed je rozumn\u00e1 strat\u00e9gia pre stratu hmotnosti. Myslia si, \u017ee hormon\u00e1lne zmeny (v\u00e4\u010d\u0161inou inzul\u00ednov\u00e1 rezistencia), ktor\u00e9 s\u00fa vyvolan\u00e9 preru\u0161ovan\u00fdm p\u00f4stom alebo paleo \u010di ket\u00f3novou di\u00e9tou s\u00fa irelevantn\u00e9. Pre nich je to v\u0161etko o pr\u00edjme kal\u00f3ri\u00ed. Ale ver\u00edme v medic\u00ednu zalo\u017een\u00fa na d\u00f4kazoch. Tak\u017ee, kde je d\u00f4kaz, \u017ee zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed ako prim\u00e1rnej strat\u00e9gie vedie k dlhodob\u00e9mu zmyslupln\u00e9mu \u00fabytku hmotnosti? \u013dudia predpokladaj\u00fa, \u017ee je to vedecky overen\u00e1 skuto\u010dnos\u0165, \u017ee redukcia kal\u00f3ri\u00ed sp\u00f4sob\u00ed dlhodob\u00fa stratu telesn\u00e9ho tuku. Experiment\u00e1lne je to jednoduch\u00e9. Vezmite si niektor\u00fdch \u013eud\u00ed. Dajte niektor\u00fdm z nich kalorick\u00e9 obmedzenie. Uvid\u00edte, \u017ee schudn\u00fa a bud\u00fa \u017ei\u0165 \u0161\u0165astne. Ostatn\u00ed, ktor\u00ed pokra\u010duj\u00fa v be\u017enej strave, neschudn\u00fa. Jednoduch\u00e9, nie? Obmedzi\u0165 pr\u00edjem kal\u00f3ri\u00ed nie je v\u0161etko. Treba do svojho ka\u017edodenn\u00e9ho \u017eivota prida\u0165 aj pohyb a zmeni\u0165 treba aj myslenie na pozit\u00edvne, ako inak? Obmedzovanie sa ak\u00fdmko\u013evek sp\u00f4sobom nie je udr\u017eate\u013en\u00fdm sp\u00f4sobom peknej postavy.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obmedzenie kal\u00f3ri\u00ed = \u00fabytok hmotnosti?","item":"https:\/\/www.environ.sk\/obmedzenie-kalorii-ubytok-hmotnosti\/#breadcrumbitem"}]}]