[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.environ.sk\/zivotnym-stylom-mnohych-z-nas-sa-stalo-permanentne-nahananie-sa-za-povinnostami\/#Article","mainEntityOfPage":"https:\/\/www.environ.sk\/zivotnym-stylom-mnohych-z-nas-sa-stalo-permanentne-nahananie-sa-za-povinnostami\/","headline":"\u017divotn\u00fdm \u0161t\u00fdlom mnoh\u00fdch z n\u00e1s sa stalo permanentn\u00e9 nah\u00e1\u0148anie sa za povinnos\u0165ami.","name":"\u017divotn\u00fdm \u0161t\u00fdlom mnoh\u00fdch z n\u00e1s sa stalo permanentn\u00e9 nah\u00e1\u0148anie sa za povinnos\u0165ami.","description":"Dennodenne \u017ei\u0165 pod tlakom z\u00a0prib\u00fadaj\u00faceho mno\u017estva povinnost\u00ed a\u00a0strese z\u00a0toho, \u010di ich stihnem v\u0161etky splni\u0165, je z\u00a0dlhodob\u00e9ho h\u013eadiska cestou k\u00a0vyhoreniu. Z\u00e1kladom \u0161\u0165astn\u00e9ho \u017eivota je milova\u0165 svoju pr\u00e1cu, a\u00a0to sa d\u00e1, len ak ju zvl\u00e1date v\u00a0pohode. Inak … ","datePublished":"2019-08-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.environ.sk\/author\/#Person","name":"","url":"https:\/\/www.environ.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"environ.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a306180_w16825_t1568732768.jpg","url":"https:\/\/www.environ.sk\/wp-content\/uploads\/img_a306180_w16825_t1568732768.jpg","height":0,"width":0},"url":"https:\/\/www.environ.sk\/zivotnym-stylom-mnohych-z-nas-sa-stalo-permanentne-nahananie-sa-za-povinnostami\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":479,"articleBody":"Dennodenne \u017ei\u0165 pod tlakom z\u00a0prib\u00fadaj\u00faceho mno\u017estva povinnost\u00ed a\u00a0strese z\u00a0toho, \u010di ich stihnem v\u0161etky splni\u0165, je z\u00a0dlhodob\u00e9ho h\u013eadiska cestou k\u00a0vyhoreniu. Z\u00e1kladom \u0161\u0165astn\u00e9ho \u017eivota je milova\u0165 svoju pr\u00e1cu, a\u00a0to sa d\u00e1, len ak ju zvl\u00e1date v\u00a0pohode. Inak ste sa stali workoholikom, \u010do znamen\u00e1, \u017ee ste \u201echor\u00fd\u201c, preto\u017ee tento stav je dnes u\u017e definovan\u00fd ako modern\u00e1 choroba.\u00a0Lep\u0161ie zvl\u00e1da\u0165 dom\u00e1cnos\u0165 a pr\u00e1cu a\u00a0n\u00e1js\u0165 medzi nimi rovnov\u00e1hu by v\u00e1m mohli pom\u00f4c\u0165 tieto tipy.1.Ste in\u00fd ako ostatn\u00edKa\u017ed\u00fd sme in\u00fd a\u00a0ka\u017ed\u00fd z\u00a0n\u00e1s potrebuje k\u00a0pohodovo zvl\u00e1dnutej pr\u00e1ci in\u00fd denn\u00fd re\u017eim, a\u00a0preto nie je vhodn\u00e9, aby sme sa porovn\u00e1vali s\u00a0ostatn\u00fdmi kolegami, ale treba n\u00e1js\u0165 syst\u00e9m pr\u00e1ce, ktor\u00fd n\u00e1m najviac vyhovuje.2.\u010cas vyu\u017e\u00edvajte efekt\u00edvneEfekt\u00edvne vyu\u017eit\u00fd \u010das 12 hodinovej zmeny je nie\u010do celkom in\u00e9 ako ke\u010f po\u010das nej polovicu \u010dasu preklebet\u00edme. Je d\u00f4le\u017eit\u00e9 sa nad t\u00fdm zamyslie\u0165,\u00a0ur\u010di\u0165 si v\u00a0\u010dinnostiach svoje priority a potom vyradi\u0165 tie, ktor\u00e9 v\u00e1s iba rozpty\u013euj\u00fa. Sk\u00faste do \u010dinnosti zapoji\u0165 aj ostatn\u00fdm \u010dlenov dom\u00e1cnosti alebo kolegov v\u00a0pr\u00e1ci.3.Doprajte si dostatok sp\u00e1nkuSp\u00e1nok je pre dobr\u00fa v\u00fdkonnos\u0165 po\u010das d\u0148a nenahradite\u013en\u00fd, preto ho neskracujte na \u00fakor \u017eiadnej \u010dinnosti, inak v\u00e1m hroz\u00ed po\u0161kodenie imunity a\u00a0viac stresu, stanete sa podr\u00e1\u017eden\u00ed a\u00a0va\u0161a v\u00fdkonnos\u0165 bude ove\u013ea ni\u017e\u0161ia ako po kvalitnom oddychu.4.Venujte sa z\u00e1\u013eub\u00e1mPopri ka\u017edodenn\u00fdch povinnostiach je tie\u017e potrebn\u00e9 n\u00e1js\u0165 \u010di \u010das aj na vlastn\u00e9 kon\u00ed\u010dky a\u00a0z\u00e1\u013euby. Tanec, jazyky \u010di posil\u0148ov\u0148a, neodkladajte ich a\u00a0prihl\u00e1ste sa, pre\u017eijete pr\u00edjemn\u00e9 chv\u00edle.5.Koniec v\u00fdhovork\u00e1mR\u00e1zne skoncujte s\u00a0fr\u00e1zou \u201enem\u00e1m \u010das\u201c, ktor\u00fa pou\u017e\u00edvame ako ospravedlnenie takmer v\u0161etci. Namiesto nej je vhodnej\u0161ie prizna\u0165 si, \u017ee nie\u010do \u201enie je moja priorita\u201c, to v\u00e1m pripomenie, \u017ee to treba prehodnoti\u0165 a\u00a0napravi\u0165.6.Harmonogram v\u00e1s zachr\u00e1niVe\u013emi \u00fa\u010dinn\u00fdm je vytvorenie si denn\u00e9ho harmonogramu \u010dinnosti s\u00a0\u010dasov\u00fdm rozpisom, aby ste eliminovali chaos a\u00a0stres z\u00a0toho, \u017ee nie\u010do po\u010das d\u0148a nestihnete.7.Stereotyp je zabijakSk\u00faste trocha zmeni\u0165 svoj zabehnut\u00fd sp\u00f4sob \u017eivota, robte veci inak, ako doteraz. Cie\u013eom nech je zefekt\u00edvnenie ka\u017edej min\u00faty pracovn\u00e9ho, ale aj s\u00fakromn\u00e9ho \u010dasu po\u010das d\u0148a.8.OddychujtePo\u010das vo\u013en\u00fdch dn\u00ed sa \u00faplne odpojte, vypnite mobil, po\u010d\u00edta\u010d a\u00a0s\u00fastre\u010fte sa na \u010dinnosti, ktor\u00e9 v\u00e1s bavia a\u00a0na ktor\u00e9 si v\u00a0pracovnom koloto\u010di neviete n\u00e1js\u0165 \u010das. Dovolen\u00e9 je napr\u00edklad nerobi\u0165 v\u00f4bec ni\u010d!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00fdm \u0161t\u00fdlom mnoh\u00fdch z n\u00e1s sa stalo permanentn\u00e9 nah\u00e1\u0148anie sa za povinnos\u0165ami.","item":"https:\/\/www.environ.sk\/zivotnym-stylom-mnohych-z-nas-sa-stalo-permanentne-nahananie-sa-za-povinnostami\/#breadcrumbitem"}]}]